This blog is managed by GROW Centre for Performance & Development. We help individuals, families, groups, organisations and communities to grow and develop. We look for opportunities to promote simple ways of improving well-being that people can do for themselves. Because we believe growth happens in the daily activity of living our lives we notice that people who practice kindness feel better, develop more healthy relationships, and make all sorts of amazing opportunities for themselves. There is plenty of research about the benefits of kindness both for the giver and receiver. This blog is devoted to promoting kindness.

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